Anti-Dysmenorrhea Magic Patch (4pcs/pack) - Buy 1 take 1
What are the symptoms of menstrual cramps?
If you have painful periods, you may have:
- Aching pain in the abdomen (pain may be severe at times).
- Feeling of pressure in the abdomen.
- Pain in the hips, lower back and inner thighs.
What to do if you have Menstrual pain or Dysmenorrhea?
- Rest when needed.
- Avoid foods that contain caffeine.
- Avoid smoking and drinking alcohol.
- Massage your lower back and abdomen.
- Place Anti-Dysmenorrhea Magic Patch on your lower back or abdomen.
Home Remedies For Menstrual Cramps:Diet Changes – Avoid sugar, caffeine, salty foods, inflammatory foods, cold foods (especially a day or two before). Eat enough of the good fats, such as; avocados and coconut oil.
Anti-Dysmenorrhea Magic Patch (4pcs/pack) - Buy 1 take 1
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